Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc. If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results
I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!
I came across this photo right as the new year was rolling around and it really got me thinking about how many people choose to put off one of the most important things in their life - their health. Recently, I had a chat with a woman, a mother of 2, that I had spoke… Continue reading Yesterday, You Said Tomorrow