Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

3 Hormones That Cause Belly Fat & How to Regulate Them!

One of the biggest frustrations that most people have with their bodies, is getting abs.  These are the hardest to achieve for most people especially when you are working hard with your fitness program, but there might some things that could be counteracting the work that is being done with your workouts.     Your diet and… Continue reading 3 Hormones That Cause Belly Fat & How to Regulate Them!

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Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Weight Loss, Workout

PIYO Results are In!

I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!

Beachbody Products, Beachbody Programs, Diet, Fitness, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

Let the PIYO Begin!

Okay, I am continuing on with my evolving fitness journey, this time with PIYO! For the next two months I will be focusing on gaining strength and flexibility, without using weights. The program takes the best moves from Pilates and Yoga to create a high intensity, yet low impact workout. My goal is to get… Continue reading Let the PIYO Begin!

Fitness, Guest Blog, Health, Motivation, Personal Development, Self Care, Weight Loss, Workout

Inspiring Video of a Man who NEVER GAVE UP!

Here is a story about Arthur, he is a brave and courageous man who believed that there was more to life than what his current circumstances revealed. There is something about having the courage to say that you not only want to change, but that you will change. He stumbled, he fell, he got hurt,… Continue reading Inspiring Video of a Man who NEVER GAVE UP!

Diet, Fitness, Health, Motivation, Personal Development, Self Care

Start Your Day Strong

How you start your day can definitely set the tone for how the rest of your day goes.  I say this all the time and I will continue to stick to my guns on this one.  When I started working out and getting myself "back together"...I realized how important my mornings truly were. My morning… Continue reading Start Your Day Strong

Fitness, Health, Motivation, Workout

How Do You Start Your Day?

Start your day with peace and a healthy breakfast. My morning routine hasn't changed over the past year - prayer, bible, journaling, workout, and a healthy breakfast. This has helped to set the tone for my days and keep me grounded during my hectic days. What can you do to keep the peace in your… Continue reading How Do You Start Your Day?

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Workout

Day 11: Cardio Recovery

Gosh, I must say that I was so excited to wake up and see that Cardio Recovery was on deck this morning for Insanity.  It was nice to take a bit of a break from the plyometric and intense circuit training to do a bit of "recovery", especially since I tweaked my groin muscle last… Continue reading Day 11: Cardio Recovery