I remember growing up and seeing all of the commercials of women in active gear eating "Light" and "Fat Free" yogurt, claiming it was a big part of their "diet" and plan to lose weight. In my teens, I started to follow suit and eat all types of yogurts that were artificially sweetened and flavored… Continue reading DIY: Fruit-at-the-Bottom Yogurt
Here is a great meal prep idea that you can use to create a quick grab and go breakfast or snack. All you need is small plastic containers, fruit (fresh or frozen), and plain yogurt. Create a bunch of parfaits in advance and you can grab and go whenever you need them. This is one… Continue reading How to Meal Prep Yogurt Parfaits
This kicks off my Clean Eating Challenge with about 20 amazing women who want to start eating better. One of the big questions that I got was can they eat dairy when they are eating clean. The answer is two fold. Yes, Dairy can be considered clean as long as it is organic or says… Continue reading Can I eat Dairy on a Clean Diet?