Online Group Coaching

I understand how difficult it can be to work on your health and fitness goals, when you are doing it alone.  There is something so powerful about the support of a group to help you stay on track.  That is why I created my 30 Day Reclaim It Group Coaching Program.

My groups are pretty simple, as they focus on the 4 things that you need to truly reach your goals: Fitness. Nutrition. Support. Accountability. 

What is Included?

  • Access to a private Facebook group with myself and the rest of the group members
  • One-on-One Strategy Call
  • Weekly Group Coaching Calls
  • Fitness Program
  • 30 Day Supply of Shakeology
  • One-on-One Follow Up Call

What Is Required For You To Do?

  • Each person will check in daily into a private Facebook Group with their workouts and their meals. Why? Because it will help to keep you accountable and allow me to track and follow your progress. Plus, it gives you direct access to me for one-on-one coaching.
  • Each person will be supportive to others in the group. Why? Because, weight loss and getting healthy is a struggle for most and we are in this together!
  • Each person must be committed. Why? Because, you are not a quitter and I won’t let you be a quitter!
  • Each person must have fun! Why? Because life is too short to be unhappy. 🙂

If you would like to join my next Group, please complete the Discovery Session form and I will contact you and we can discuss your fitness program, your goals, and any thing else!




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