I love working one on one with my clients, because I believe that the added accountability and support from a coach is one of the best ways to reach your goals and make them stick. I have created an effective 30-Day Coaching Program that aims to meet your needs if you are looking to reclaim your bodies and your health, through simple nutrition and fitness. The focus is to not only develop the outward appearance that you are looking for, but also to empower you to be strong, be healthy, so you can ultimately be the best version of yourself.
This 4 week private coaching program was designed to help create more balance, energy, and structure in your life. When you are able to make yourself a priority, it creates a solid foundation where you are able to show up in your life, in your business, and in your relationships stronger, healthier and more present.
Before you begin your coaching, you will complete a Personal Inventory Questionnaire (PIQ) that will help you and identify the major areas where you need to embark change in order to live your best life. Upon completion of the PIQ you and Allison will have a Getting Started Call to review your responses and discuss the plan of action for the next 4 weeks.
Each week, you will meet with Allison to focus on particular strategy that you will implement to help you push past your challenges and obstacles and develop sustainable habits that will all you to reclaim your life, your health and your body.
You will also have access to a Private Facebook group, where you will be able to check in daily with your progress, receive daily coaching from Allison Tibbs, and connect with other Coaching Program Members.
- Personal Inventory Assessment
- Getting Started Right Phone Call – 30 Minutes
- 4 Weekly One-on-One Coaching Calls – 60 minutes
- 5 Day Clean Eating Guide with Meal Plan, Recipes & Grocery List
- Fitness Assessment & Fitness Regimen
- Fitness & Nutritional Guidance
- Access to Webinars, eBooks, & Online Trainings
- Access to Private Facebook Accountability Group
- 30 Minute Recap Call – 30 Minutes
- 1 Emergency Call to be used within 3 Months of Program Completion – 30 Minutes