Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Track Your Progress with a Fitness/Health Journal

What gets measured, gets done. ¬†If you are having problems staying committed to your workouts or you healthy eating, try keeping a health and fitness journal. ¬†Simply buy a small notebook and begin to write down everything that you eat during the day and each day review and identify the good choices you made and… Continue reading Track Your Progress with a Fitness/Health Journal

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