Fitness, Workout

3 Tips to Make You a Faster Runner

As the summer months kick off, it means that Marathon and Race season is a few months away.  When a client tells me that they want to train for an upcoming race, I know that I must update their training program to incorporate 3 important components: Sprint Training - Helps to increase aerobic capacity Strength… Continue reading 3 Tips to Make You a Faster Runner

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Fitness, Motivation, Self Care, Weight Loss, Workout

The #1 Exercise to Lose Weight & Burn Fat

As a personal trainer and healthy lifestyle coach, I always get women who ask me what is my absolute favorite exercise for weight loss. Most women believe that Cardio is the best way to lose weight, and yes it a great part of the equation, but it is not the whole picture. If you want… Continue reading The #1 Exercise to Lose Weight & Burn Fat

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Weight Loss, Workout

4 Ways to Change Your Body for Lasting Results

Lately, I've been receiving a lot of emails and notes on Social Media from people who are FRUSTRATED because they are not seeing the results that they are aiming for - the weight isn't coming off, the abs aren't coming through, there is still too much jiggle going on, etc.  If you are in the same… Continue reading 4 Ways to Change Your Body for Lasting Results

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Self Care, Weight Loss, Workout

The Truth About How to Get Abs

Today I had a conversation with a good friend and client, told me that she wanted to have abs by Christmas.  As much as I know she wants that to happen, the reality is that there are no quick fixes or short cuts to getting abs.  I can be the first to tell you that, as… Continue reading The Truth About How to Get Abs

Beachbody Products, Beachbody Programs, Fitness, Health, Motivation, Weight Loss, Workout

PIYO Results are In!

I recently just completed PIYO, which is a 60 day home fitness program from Beachbody that focuses on functional flexibility, cardio and strength training. To be honest, I was a bit skeptical about doing this program, being that I had just finished a very intense 90 day program with P90X3, which included tons of weights,… Continue reading PIYO Results are In!

Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Personal Development, Workout

Track Your Progress with a Fitness/Health Journal

What gets measured, gets done.  If you are having problems staying committed to your workouts or you healthy eating, try keeping a health and fitness journal.  Simply buy a small notebook and begin to write down everything that you eat during the day and each day review and identify the good choices you made and… Continue reading Track Your Progress with a Fitness/Health Journal

Beachbody Products, Beachbody Programs, Clean Eating, Diet, Fitness, Health, Healthy Eating, Motivation, Workout

Why Wait For January 1st?

Many people tend to wait until January 1st to focus on their Health and Fitness goals.  But I say that there is not time like "NOW" to take control of your goals.  That is why I am hosting a challenge that will get you ready for New Years Eve! The LIttle Black Dress/Slim Black Suit… Continue reading Why Wait For January 1st?