Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
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Race season is upon us and this weekend I was in Chicago for to support my friends and clients who ran the 40th Anniversary of the Chicago Marathon. I participated in the International Chicago 5K and had a great time. I wanted to share some tips to help those who are new to running, especially… Continue reading 4 Post Marathon Recovery Tips
Are you too acidic? The Standard American Diet is SAD and can be putting you at risk for having an overly acidic ecosystem for your body. Most people are eating foods that are highly processed and refined, packed with chemicals and sugar. On top of that, we live in a society that is primed to… Continue reading Are you too Acidic? Try increasing your Alkalinity!
Recently, I've had a few clients who have a plant based diet and they have asked me for ideas of what to eat before and after their workouts. Many people get confused on what to eat, so I wanted to share some of my favorite options that are perfect not just for someone who has… Continue reading Plant Based Pre & Post Workout Snacks
One of my all time favorite snacks and go to meals when I am traveling is a Peanut Butter & Jelly Sandwich. I think that its the perfect blend of savory, salty and sweet and the bread provides the carbs and there is a bit of nostalgia that makes this such a comforting treat. However,… Continue reading 3 Ways to Make a Healthier PB&J
Today I was speaking with a client who is struggling to stay on track with Clean Eating and working out because "Life Happens" and it keeps throwing her off. Here's the reality, life is going to happen, we are always going to have things that come up, emergencies or unplanned circumstances that will prevent us… Continue reading How To Stay On Track When “Life Happens”
Last week, I went to Vegas with a few instructors and members of one of the studios where I teach - Dogpatch Dance & Yoga in San Francisco. While we had a great time, I definitely was off track with my nutrition. The main culprit was that I was off my normal sleep, workout, and… Continue reading My Post Vegas Detox Plan
Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
This week, I'm hosting a 5 Day No Sugar Challenge in my Clean Eating Accountability Group on Facebook, so I've been trying to find easy recipes that will keep us on track. This salad is so flavorful and filling, you don't even think about how healthy it is for you! One of the keys to… Continue reading Mediterranean Chicken Salad
Hold the phone! How come no one told me about how good lentils are?!? I've always wanted to cook with Lentils but wasn't sure how to incorporate them or how to cook them properly. This time around I used Trader Joe's ready to eat Lentils and they worked out great in the crockpot. Since it… Continue reading Crockpot Curried Lentils with Ground Turkey & Spinach