Did you make a New Year's Resolution to Eat Clean or Lose Weight or to Take Care of yourself this year? If so, you are in good company, according to iQuanti, over 63 Million people searched Google on how to get healthy for the new year. It's pretty clear that most people know that… Continue reading 3 Tips to Eat Clean This Year
Have you ever started a new fitness program or diet and every single morning you would step on the scale to see if it was working? When you saw the number on the scale go down, you were elated and felt proud of yourself. It motivated you to keep doing the workouts and following the… Continue reading The #1 Reason Why You Should Get Off The Scale
I hear this all the time from clients, when we move on to talking about their diet and nutrition. And to be honest, I can't relate, because I literally love all types of foods! There is a very small list of foods that I don't like to eat, which creates a completely different problem. (We will… Continue reading How to eat healthy as a “Picky Eater”
Most people don't realize that can actually be pretty easy to get healthy, the key is to remember that small changes compounded over time can lead to big results. This is a concept I learned from reading The Compound Effect by Darren Hardy. So, I wanted to share a few ways that you can actually… Continue reading 10 Sneaky Ways to Get Healthy
Many people think that there is a perfect time to get on track to lose weight and get healthy, but the reality is, "someday" usually never comes. If you are infamous for saying "I'll start someday", I want to give you 3 things you can do today that will get you into action to start… Continue reading 3 Things You Can Do Right Now to Reach Your Weight Loss Goals
Many of my clients come to me with very specific goals, like “I want to lose 15 pounds in one month” or “I want to lose my stomach flab by my trip to Maui in a few months”. While I commend my clients for setting SMART Goals, which are Specific, Measurable, Attainable, Realistic, and Time… Continue reading Try this goal setting technique to reach your weight loss goals
Well, Thanksgiving has come and gone and now it's time to get back on track with your health and fitness goals. Remember, on average people gain 7 - 10 pounds between Thanksgiving and Christmas, so check out these 5 tips to help you keep that from happening. Drink TONS of water: Typically, your Thanksgiving meal… Continue reading 5 Tips To Recover from Thanksgiving
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
Well, today is the day that I start my 3 Day Refresh program. I will be honest and say that I am not one to go Ga-Ga for cleanses, but after the past month of emotional eating due to some lifestyle changes and major decisions being made, my eating took a bit of a toll.… Continue reading 3 Questions to Ask Yourself before starting a Cleanse
The holidays are upon us and I know first hand how difficult it can be to stay on track with your workouts and clean eating. However, as hard as it may be, this is the most critical time to stick with it. Why? Because, people tend to sabotage all of the progress that was made… Continue reading How to Avoid Winter Weight Gain (Free Teleclass)
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