Today I was speaking with a client who is struggling to stay on track with Clean Eating and working out because "Life Happens" and it keeps throwing her off. Here's the reality, life is going to happen, we are always going to have things that come up, emergencies or unplanned circumstances that will prevent us… Continue reading How To Stay On Track When “Life Happens”
When you find yourself stressed out and full of anxiety, life becomes harder and can make every day activities like your job, your sleep, your interaction with your loved ones and community, debilitating and may create even more stress. Here are 5 tips that I have applies to my life and have shared with my… Continue reading 5 Self Care Tips to Reduce Anxiety
I don't know what is going on these days, but I've been speaking with a lot of my clients and friends who have said they are feeling "Blah!" when it comes to their jobs, their relationships (or lack thereof), their finances, their family, and their health/fitness. I don't what it is, but I wanted to… Continue reading 3 Tips to Get Out of Your Funk
Happy September, did you know that this month has been dubbed #SelfCareSeptember? I personally thought that this was so fitting as this month, I am focusing on Self Care and doing a the new online yoga program, 3 Week Yoga Retreat, and the 21 Day Ultimate Reset detox program. So, I figured that I would… Continue reading 10 Tips to Successful Self Care
Happy New Years! As we kick off 2016, I wanted to share with you 3 Tips to Get (and Stay) Motivated for 2016. I know that many people start off the new year excited and ready to crush their health and fitness goals, but as the days and weeks roll by, our level of commitment can… Continue reading 3 Tips to Get (& Stay) Motivated in 2016
It's raining here in San Fran, but that doesn't mean the workouts have to stop! Here are a few tips to get motivated to workout. 1. SUCK IT UP! Success isn't comfortable or convenient. The truth is, if you want to reach your goals, it will require you to do things that you don't always… Continue reading 5 Tips To Get Up & Workout This Winter
::SHIFT YOUR FOCUS:: It's easy to focus on the negativity, the past, the hurts, the failures, the mistakes, the circumstances that broke you, the dreams that never came true and the plans that fell through. However, that type of mindset will only create more of the things that will bring you down and dim your… Continue reading How to shift your focus to have a more positive life
Many times it can be hard to keep working towards your goal, when you find yourself constantly getting knocked down time and time again. This message is for anyone who is on the brink of giving up or wanting to quit. Watch this video then comment below with your declaration to get back up and… Continue reading How to succeed in the midst of failure
I am a firm believer that what we speak is what we attract. If you are always complaining, nitpicking and speaking negativity, you will continue to attract more things to complain, nitpick and be negative about. So, why not try the opposite and focus on the positive side of things and use your words to… Continue reading How to be More Positive
Well, I successfully finished the 3 Day Refresh and I am proud to say that it wasn't as bad as I thought it was going to be. If you are considering a cleanse, I want to share with you the good, bad and ugly! The Good: Satisfied: I didn't feel hungry during the 3 days,… Continue reading My 3 Day Refresh Results!
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