Tips for eating healthy at the office

  I had a friend who reached out to me, because she is struggling trying to eat healthy while at work. I can remember when I was working in Corporate America and between back to back meetings, office birthdays, potlucks and happy hours, coupled with sitting for hours at end glued to the computer and my…

Healthy Snack: Date & Walnut Sandwich :)

New Favorite Healthy Snack Alert! I wanted something sweet, so made a walnut date sandwich. It is simple, sweet, crunchy and so satisfying. Plus super healthy as dates and walnuts are good for you. Walnuts are packed with Omega 3 fatty acids, can reduce risk of diabetes, contain antioxidants, and reduce stress. Dates are great…

Are You Getting Enough Protein?

Many of my friends and colleagues have been toying around with the idea of going vegan, semi-vegan, or vegetarian and have been asking me for tips and advice on how to get started.  After my experience on the Ultimate Reset, where you are pretty much vegan majority of the 21 days, I was pretty sold…